RUNNER'S KNEE
Runner’s knee is caused by overuse of the knee; symptoms include soreness and discomfort beneath or to one side of your kneecap; it can also cause a grating sensation in your knee.
Treatments include resting the knee, icing the spot, providing some support, elevating the knee, wearing arch support, trying acupuncture and as a last resort surgery.
Recommended products: Pro-Light Neoprene Knee Support, Active Elasticated Knee Support
19 Apr 2024